Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.8 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.5 % |
| Copper | 5.1 % |
| Folate | 0.7 % |
| Iron | 5.1 % |
| Magnesium | 3.9 % |
| Manganese | 8.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terrie's Tropical Granola
View the full Terrie's Tropical Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terrie's Tropical Granola
34 calories of Coconut chips - organic, unsweetened, (0.18 oz)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
18 calories of Whole Foods Papaya Chunks (dried), (5 gram(s))
16 calories of Almonds, (0.02 cup, whole)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Honey, (0.20 tbsp)
11 calories of Cashew, Planter's Halves & Pieces w/ sea salt, (0.07 oz)
10 calories of Vanilla Extract, (0.83 tsp)
9 calories of CHOCOLATE bar - dark 70% cocoa Moser-Roth , (1.50 gram)
9 calories of Dark Brown Sugar, Pure Cane Sugar, (0.60 tsp)
7 calories of crystalized ginger, whole foods, bulk, 6 pieces, (0.07 serving)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Terrie's Tropical Granola
34 calories of Coconut chips - organic, unsweetened, (0.18 oz)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
18 calories of Whole Foods Papaya Chunks (dried), (5 gram(s))
16 calories of Almonds, (0.02 cup, whole)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Honey, (0.20 tbsp)
11 calories of Cashew, Planter's Halves & Pieces w/ sea salt, (0.07 oz)
10 calories of Vanilla Extract, (0.83 tsp)
9 calories of CHOCOLATE bar - dark 70% cocoa Moser-Roth , (1.50 gram)
9 calories of Dark Brown Sugar, Pure Cane Sugar, (0.60 tsp)
7 calories of crystalized ginger, whole foods, bulk, 6 pieces, (0.07 serving)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Kosher Salt, (0.02 tsp)