Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 483.0 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.6 g |
| Protein | 8.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 3.5 % |
| Copper | 7.8 % |
| Folate | 1.0 % |
| Iron | 3.2 % |
| Magnesium | 9.5 % |
| Manganese | 17.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fun Tropical Pancakes
View the full Fun Tropical Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fun Tropical Pancakes
160 calories of Aunt Jemima Original Complete pancake mix, (1 serving)
81 calories of Almonds, (0.13 cup, slivered)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Coconut, shredded sweetened, (0.75 tbsp)
0 calories of Water, tap, (3 fl oz)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)
Calories per serving of Fun Tropical Pancakes
160 calories of Aunt Jemima Original Complete pancake mix, (1 serving)
81 calories of Almonds, (0.13 cup, slivered)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Coconut, shredded sweetened, (0.75 tbsp)
0 calories of Water, tap, (3 fl oz)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)