Tropical Blueberry Smoothie

Tropical Blueberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.9
  • Total Fat: 4.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 345.3 mg
  • Total Carbs: 83.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Tropical Blueberry Smoothie calories by ingredient


Introduction

Blueberry, mango, pineapple, banana, cottage cheese Blueberry, mango, pineapple, banana, cottage cheese
Number of Servings: 1

Ingredients

    1.0 small (6" to 6-7/8" long) Banana, fresh
    1.0 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 cup, sliced Mangos
    0.5 cup, diced Pineapple, fresh
    0.5 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz
    4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese

Directions

Place ingredients in a blender, and blend! Yum! Serving Size: 32 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user KKYRO14.