Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 345.3 mg |
| Potassium | 886.6 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 60.4 g |
| Protein | 13.4 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 149.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 14.1 % |
| Calcium | 35.7 % |
| Copper | 16.6 % |
| Folate | 20.0 % |
| Iron | 5.5 % |
| Magnesium | 16.9 % |
| Manganese | 84.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 15.8 % |
| Selenium | 3.1 % |
| Thiamin | 19.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Blueberry Smoothie
View the full Tropical Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Blueberry Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
54 calories of Mangos, (0.50 cup, sliced)
38 calories of Pineapple, fresh, (0.50 cup, diced)
Calories per serving of Tropical Blueberry Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
54 calories of Mangos, (0.50 cup, sliced)
38 calories of Pineapple, fresh, (0.50 cup, diced)
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