Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 64.1 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.1 g |
| Protein | 27.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 3.8 % |
| Folate | 2.3 % |
| Iron | 7.4 % |
| Magnesium | 9.1 % |
| Manganese | 19.3 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 6.9 % |
| Selenium | 29.2 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Tropical Chicken
View the full Sweet and Spicy Tropical Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Tropical Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of (F) Nectarine, fresh, (2.50 oz)
13 calories of Sweet Mini Pepper (Bell); 85g/serving, (28.25 gram)
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Sweet and Spicy Tropical Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of (F) Nectarine, fresh, (2.50 oz)
13 calories of Sweet Mini Pepper (Bell); 85g/serving, (28.25 gram)
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, dried, (0.25 tbsp)
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