Tropical Green "Juice"

Tropical Green
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Tropical Green "Juice" calories by ingredient
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Number of Servings: 3


    6 cups fresh spinach
    2 cups fresh kale (stems removed)
    1 can of Dole Tropical Fruit Salad (or any canned pineapple and/or passion fruit)
    1 bag of frozen mango chunks
    3 heaping Tbsp of psyllium husk


This barely fit my blender (40 oz). I chose to do 12 oz servings, but could easily do lesser. This is intended as a fiber booster for gluten intolerance!


In a large blender (40+ oz) place a few cups of spinach and kale at a time. Add a little juice from can and blend til pureed. Keep adding vegetables until complete. Add psyllium husk. Blend. Add frozen mango. Blend. Add other fruit. Blend. Enjoy.

Serving Size: Makes 3 12 oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LAURAGREY.

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