Mediterranean Hummus Wrap

Mediterranean Hummus Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 8.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 592.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Mediterranean Hummus Wrap calories by ingredient



Number of Servings: 1

Ingredients

    1 low carb tortilla
    3 Tbsp roasted red pepper hummus
    1/2 cup zucchini strips, sliced lengthwise
    1 tsp black olives, sliced
    1/4 cup carrots, shredded
    3 thin tomato slices
    2 Tbsp fat free cheddar cheese, shredded
    1/4 cup lettuce, shredded

Directions

1. Spread hummus on the lower third of the wrap. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center and roll from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket.

2. Cut wrap in half on an angle and serve immediately.


Serving Size: Makes 1 wrap