Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 592.0 mg |
| Potassium | 444.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 3.2 g |
| Protein | 13.9 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 23.1 % |
| Copper | 6.4 % |
| Folate | 8.0 % |
| Iron | 7.7 % |
| Magnesium | 7.3 % |
| Manganese | 13.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.7 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Hummus Wrap
View the full Mediterranean Hummus Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Hummus Wrap
75 calories of Athenos Roasted Red Pepper Hummus, (3 tbsp)
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Mediterranean Hummus Wrap
75 calories of Athenos Roasted Red Pepper Hummus, (3 tbsp)
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)