Roasted Mediterranean Sweet Potato Mash

Roasted Mediterranean Sweet Potato Mash
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Roasted Mediterranean Sweet Potato Mash calories by ingredient
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Number of Servings: 1


    1 sweet potato
    2 oz almond milk
    5 cashews
    2 tsp pumpkin seeds
    1 tsp cumin
    1 TBS tumeric
    salt and pepper


Bake sweet potato at 350 degrees for 40 minutes or until tender. Mash in a bowl, add 1 tsp cumin, 1 TBS tumeric, dash of salt and pepper, 1 tsp butter. Garnish with nuts and seeds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLESAKO.

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