- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 461.7
- Total Fat: 13.5 g
- Cholesterol: 25.1 mg
- Sodium: 216.2 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 3.9 g
- Protein: 11.4 g
IntroductionThis is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy. This is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy.
16 oz. of pasta (I use rotini or ziti rice pasta)
1 c. marinated artichoke heart, cut up
1/4 c. kalamata olives, cut up
1/2 c. sun dried tomatoes packed in olive oil
1 c. fresh broccoli, chopped
1/4 c. olive oil
herbs(I use basil and oregano)
Be creative with vegetables. I sometimes add fresh tomatoes, zucchini, yellow squash, steamed cauliflower, etc. It is easy to get a couple servings of vegetables in this dish. Carnivores may add chicken and/or feta cheese.
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ILOVEDUANE.