Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 18.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 17.3 mg
Sodium 343.5 mg
Potassium 498.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 4.8 g
Vitamin A 22.9 %
Vitamin B-12 6.3 %
Vitamin B-6 13.6 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.9 %
Copper 9.4 %
Folate 10.5 %
Iron 6.4 %
Magnesium 7.4 %
Manganese 17.7 %
Niacin 9.5 %
Pantothenic Acid 6.2 %
Phosphorus 14.1 %
Riboflavin 14.9 %
Selenium 6.3 %
Thiamin 9.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mediterranean Vegetables

View the full Baked Mediterranean Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mediterranean Vegetables

120 calories of Bertolli EVOO (1 tbsp), (1 serving)

51 calories of Feta Cheese, (0.13 cup, crumbled)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Basil, (1.50 tbsp)


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