Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 9.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 491.2 mg
Potassium 109.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.7 g
Sugars 3.5 g
Protein 7.8 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.9 %
Copper 5.0 %
Folate 5.2 %
Iron 24.0 %
Magnesium 4.2 %
Manganese 18.6 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 43.2 %
Riboflavin 86.3 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad in a Jar

View the full Mediterranean Quinoa Salad in a Jar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad in a Jar

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

14 calories of Pine Nuts, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

4 calories of chia seed, (0.13 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Roasted Red Peppers, (0.25 oz)

1 calories of Arugula, (0.25 cup)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of Heinz White Vinegar, (0.25 tsp)


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