Mediterranean Breakfast Wrap

Mediterranean Breakfast Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 893.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Mediterranean Breakfast Wrap calories by ingredient


Introduction

Healthy and hearty :) Healthy and hearty :)
Number of Servings: 1

Ingredients

    *Flatout Wrap, Multi-Grain Flax Wrap, 1 serving
    *Bella Sun Luci Sun Dried Tomatoes (Julienne-cut),1serving
    *Treasure cove Feta Cheese Crumbles, 0.25 cup
    *Fresh Express fresh spinach, .25 cup
    *Egg Whites - 1/4 cup about 2 egg whites, 1.5 serving

Directions

Cook the 3 egg whites, spinach and sundried tomatoes until almost done (flipping it once to cook on both sides). Add the feta cheese to warm it up. U can add pepper and sea salt to flavor it up more. Place the egg, etc. into the wrap, roll up and enjoy. *the wrap can be heated in microwave for 10 seconds before placing eggs in it* :)

Serving Size: Makes one wrap (one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user TPICKA.