Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 893.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.0 g |
| Protein | 26.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Breakfast Wrap
View the full Mediterranean Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Breakfast Wrap
100 calories of Flatout Wrap, Multi-Grain Flax Wrap, (1 serving)
80 calories of Treasure cove Feta Cheese Crumbles, (0.25 cup)
45 calories of Egg Whites - 1/4 cup about 2 egg whites, (1.50 serving)
35 calories of Bella Sun Luci Sun Dried Tomatoes (Jelienne-cut), (1 serving)
3 calories of Fresh Express fresh spinach, (0.25 cup)
Calories per serving of Mediterranean Breakfast Wrap
100 calories of Flatout Wrap, Multi-Grain Flax Wrap, (1 serving)
80 calories of Treasure cove Feta Cheese Crumbles, (0.25 cup)
45 calories of Egg Whites - 1/4 cup about 2 egg whites, (1.50 serving)
35 calories of Bella Sun Luci Sun Dried Tomatoes (Jelienne-cut), (1 serving)
3 calories of Fresh Express fresh spinach, (0.25 cup)