Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 285.9 mg
Potassium 496.5 mg
Total Carbohydrate 53.0 g
Dietary Fiber 14.8 g
Sugars 9.1 g
Protein 9.7 g
Vitamin A 32.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 50.5 %
Vitamin D 14.2 %
Vitamin E 2.0 %
Calcium 24.8 %
Copper 6.9 %
Folate 22.1 %
Iron 14.6 %
Magnesium 7.0 %
Manganese 13.3 %
Niacin 15.0 %
Pantothenic Acid 2.0 %
Phosphorus 5.5 %
Riboflavin 11.9 %
Selenium 0.9 %
Thiamin 24.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Mediterranean Penne

View the full Veggie Mediterranean Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mediterranean Penne

98 calories of pasta, Penne Rigate, Ronzoni, Smart Taste, 2 oz dry, (0.38 cup)

63 calories of artichoke heart, in water. 3 ozs., (1.25 serving)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Balsamic Vinegar, (1.25 tbsp)

9 calories of President Fat Free Crumbled Feta, (0.31 oz)

8 calories of Sun Dried Tomatoes, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)

0 calories of Italian Spice, (0.25 tbsp)


No nutrition or calorie comments found.