Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.9 mg |
| Potassium | 496.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 14.8 g |
| Sugars | 9.1 g |
| Protein | 9.7 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 50.5 % |
| Vitamin D | 14.2 % |
| Vitamin E | 2.0 % |
| Calcium | 24.8 % |
| Copper | 6.9 % |
| Folate | 22.1 % |
| Iron | 14.6 % |
| Magnesium | 7.0 % |
| Manganese | 13.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.9 % |
| Selenium | 0.9 % |
| Thiamin | 24.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Mediterranean Penne
View the full Veggie Mediterranean Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Mediterranean Penne
98 calories of pasta, Penne Rigate, Ronzoni, Smart Taste, 2 oz dry, (0.38 cup)
63 calories of artichoke heart, in water. 3 ozs., (1.25 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Balsamic Vinegar, (1.25 tbsp)
9 calories of President Fat Free Crumbled Feta, (0.31 oz)
8 calories of Sun Dried Tomatoes, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Italian Spice, (0.25 tbsp)
Calories per serving of Veggie Mediterranean Penne
98 calories of pasta, Penne Rigate, Ronzoni, Smart Taste, 2 oz dry, (0.38 cup)
63 calories of artichoke heart, in water. 3 ozs., (1.25 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Balsamic Vinegar, (1.25 tbsp)
9 calories of President Fat Free Crumbled Feta, (0.31 oz)
8 calories of Sun Dried Tomatoes, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Italian Spice, (0.25 tbsp)