Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 28.1 mg |
| Sodium | 660.0 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 12.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 2.8 % |
| Manganese | 7.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.7 % |
| Selenium | 4.1 % |
| Thiamin | 5.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unchained Recipe Contest Kara's Mediterranean Pizza
View the full Unchained Recipe Contest Kara's Mediterranean Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unchained Recipe Contest Kara's Mediterranean Pizza
34 calories of Alfredo Sauce (Light) Ragu, (0.12 cup)
30 calories of President Crumbled Feta: Mediterranean Herbs, (0.38 oz)
27 calories of Flour, white, (0.06 cup)
25 calories of Foster Farms Grilled Chicken Breast Strips, (0.75 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Kraft Reduced fat four cheese Italian, (0.25 serving)
8 calories of Sun Dried Tomatoes, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.06 tsp)
Calories per serving of Unchained Recipe Contest Kara's Mediterranean Pizza
34 calories of Alfredo Sauce (Light) Ragu, (0.12 cup)
30 calories of President Crumbled Feta: Mediterranean Herbs, (0.38 oz)
27 calories of Flour, white, (0.06 cup)
25 calories of Foster Farms Grilled Chicken Breast Strips, (0.75 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Kraft Reduced fat four cheese Italian, (0.25 serving)
8 calories of Sun Dried Tomatoes, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.06 tsp)
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