Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 494.5
Total Fat 26.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.4 g
Cholesterol 22.2 mg
Sodium 772.3 mg
Potassium 469.2 mg
Total Carbohydrate 53.3 g
Dietary Fiber 9.1 g
Sugars 1.0 g
Protein 13.0 g
Vitamin A 48.3 %
Vitamin B-12 7.0 %
Vitamin B-6 36.1 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 18.2 %
Copper 10.9 %
Folate 29.8 %
Iron 21.1 %
Magnesium 23.0 %
Manganese 31.3 %
Niacin 4.1 %
Pantothenic Acid 6.9 %
Phosphorus 24.9 %
Riboflavin 21.5 %
Selenium 9.4 %
Thiamin 7.1 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

116 calories of Eden Organic - Quinoa (uncooked), (0.17 cup)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

35 calories of Kirkland Artichoke Hearts marinated in oil, (35.83 gram(s))

25 calories of Florida SlimCado - Serving size 1/2 fruit, (0.17 serving)

15 calories of Red Ripe Tomatoes, (1.17 Italian tomato)

7 calories of Baby Spinach (raw), (0.67 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


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