Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.5 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 22.2 mg |
| Sodium | 772.3 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 18.2 % |
| Copper | 10.9 % |
| Folate | 29.8 % |
| Iron | 21.1 % |
| Magnesium | 23.0 % |
| Manganese | 31.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.9 % |
| Riboflavin | 21.5 % |
| Selenium | 9.4 % |
| Thiamin | 7.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa Salad
View the full Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
116 calories of Eden Organic - Quinoa (uncooked), (0.17 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
35 calories of Kirkland Artichoke Hearts marinated in oil, (35.83 gram(s))
25 calories of Florida SlimCado - Serving size 1/2 fruit, (0.17 serving)
15 calories of Red Ripe Tomatoes, (1.17 Italian tomato)
7 calories of Baby Spinach (raw), (0.67 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Mediterranean Quinoa Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
116 calories of Eden Organic - Quinoa (uncooked), (0.17 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
35 calories of Kirkland Artichoke Hearts marinated in oil, (35.83 gram(s))
25 calories of Florida SlimCado - Serving size 1/2 fruit, (0.17 serving)
15 calories of Red Ripe Tomatoes, (1.17 Italian tomato)
7 calories of Baby Spinach (raw), (0.67 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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