Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.6 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.7 g |
| Protein | 2.9 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 3.4 % |
| Copper | 4.0 % |
| Folate | 6.2 % |
| Iron | 3.4 % |
| Magnesium | 4.1 % |
| Manganese | 9.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Vegetable Soup
View the full Basic Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Vegetable Soup
18 calories of Hunts Whole Canned Tomatoes, (2.80 oz)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cabbage, fresh, (0.30 cup, shredded)
5 calories of Swanson Natural Goodness Chicken Broth, (0.30 cup)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Basic Vegetable Soup
18 calories of Hunts Whole Canned Tomatoes, (2.80 oz)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cabbage, fresh, (0.30 cup, shredded)
5 calories of Swanson Natural Goodness Chicken Broth, (0.30 cup)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))