Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 12.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 1.7 % |
| Folate | 6.1 % |
| Iron | 7.3 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Vegetable and Beef Soup
View the full Basic Vegetable and Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Vegetable and Beef Soup
140 calories of Kobe ground beef, 4 ounces, (0.50 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Del Monte Cut Green Beans, (0.16 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Chicken Broth Water-Homemade salt free, (1 cup)
Calories per serving of Basic Vegetable and Beef Soup
140 calories of Kobe ground beef, 4 ounces, (0.50 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Del Monte Cut Green Beans, (0.16 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Chicken Broth Water-Homemade salt free, (1 cup)