Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.6 mg |
| Potassium | 1,073.1 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.1 g |
| Protein | 9.1 g |
| Vitamin A | 317.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 11.1 % |
| Copper | 17.3 % |
| Folate | 10.8 % |
| Iron | 12.5 % |
| Magnesium | 13.9 % |
| Manganese | 34.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.4 % |
| Selenium | 3.2 % |
| Thiamin | 11.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VYY Basic Vegetable, Kale, & White Bean Soup
View the full VYY Basic Vegetable, Kale, & White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VYY Basic Vegetable, Kale, & White Bean Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of bush's cannelini beans, (0.58 serving)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Better than Bouillon - Vegetable, (0.33 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Celery Salt, (0.01 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.33 tsp)
Calories per serving of VYY Basic Vegetable, Kale, & White Bean Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of bush's cannelini beans, (0.58 serving)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Better than Bouillon - Vegetable, (0.33 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Celery Salt, (0.01 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.33 tsp)
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