Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 788.4 mg |
| Potassium | 1,023.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.2 g |
| Protein | 13.8 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 10.6 % |
| Copper | 15.5 % |
| Folate | 27.0 % |
| Iron | 17.8 % |
| Magnesium | 16.2 % |
| Manganese | 34.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 11.8 % |
| Selenium | 5.1 % |
| Thiamin | 18.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's basic vegetable soup
View the full Karen's basic vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's basic vegetable soup
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Beans, great northern, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
24 calories of chicken stock, (1 cup)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Karen's basic vegetable soup
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Beans, great northern, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
24 calories of chicken stock, (1 cup)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.13 tsp)
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