Karen's basic vegetable soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.2
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 788.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.4 g
- Protein: 13.8 g
View full nutritional breakdown of Karen's basic vegetable soup calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 2 tbsp (remove)
Garlic, 3 cloves (remove)
Pepper, red or cayenne, .5 tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Carrots, raw, 2 carrot (7-1/2") (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
*Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
Tomato Sauce, 1 cup (remove)
Beans, great northern, 1 cup (remove)
Green Beans (snap), 2 cup (remove)
Peas, frozen, 1 cup (remove)
chicken stock, 4 cup (remove)
salt and pepper to taste
a lil lemon pepper season
lil creole seasoning
lil garlic salt
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user EGARGIE.