Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 42.5 mg
Sodium 824.3 mg
Potassium 792.9 mg
Total Carbohydrate 46.1 g
Dietary Fiber 10.1 g
Sugars 4.7 g
Protein 25.7 g
Vitamin A 56.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 45.6 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 6.5 %
Copper 22.6 %
Folate 20.3 %
Iron 20.9 %
Magnesium 17.2 %
Manganese 45.0 %
Niacin 15.5 %
Pantothenic Acid 6.8 %
Phosphorus 20.7 %
Riboflavin 9.4 %
Selenium 11.3 %
Thiamin 15.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Beef Vegetable Soup with Barley/Lentils


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Beef Vegetable Soup with Barley/Lentils

107 calories of Beef Roast - Hormel - (16 oz), (0.17 serving)

56 calories of Barley, pearled, raw, (0.08 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

19 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.67 cup (8 fl oz))

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Lentils, (0.04 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Turnips, (0.17 cup, cubes)

6 calories of Peas, frozen, (0.05 cup)

5 calories of Beans, yellow (snap, raw), (0.17 cup)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Rutabagas, (0.04 cup, cubes)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


No nutrition or calorie comments found.