Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 1,730.5 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 7.2 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.0 % |
| Copper | 10.1 % |
| Folate | 5.7 % |
| Iron | 5.5 % |
| Magnesium | 11.8 % |
| Manganese | 14.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.8 % |
| Selenium | 0.3 % |
| Thiamin | 14.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Vegetable Barley Soup
View the full Basic Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Vegetable Barley Soup
111 calories of Soup, pea, green, mix, dehydrated, dry form, (31.25 grams)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Knorr vegetable homestyle stock, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Basic Vegetable Barley Soup
111 calories of Soup, pea, green, mix, dehydrated, dry form, (31.25 grams)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Knorr vegetable homestyle stock, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories in Similar Recipes
- Harira soup