Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 449.2 mg
Potassium 533.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.0 g
Sugars 2.6 g
Protein 4.5 g
Vitamin A 81.3 %
Vitamin B-12 1.8 %
Vitamin B-6 9.9 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.9 %
Copper 8.8 %
Folate 16.8 %
Iron 9.4 %
Magnesium 9.4 %
Manganese 23.6 %
Niacin 11.0 %
Pantothenic Acid 2.7 %
Phosphorus 8.5 %
Riboflavin 7.8 %
Selenium 2.9 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Vegetable Soup

View the full Basic Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Vegetable Soup

10 calories of Canned Tomatoes, (56.71 grams)

9 calories of Onions, raw, (24.30 grams)

7 calories of Carrots, raw, (16.20 grams)

4 calories of Spinach, fresh, (18.23 grams)

4 calories of Cabbage, fresh, (16.20 grams)

4 calories of Green Beans (snap), (12.15 grams)

3 calories of Zucchini, (20.25 grams)

2 calories of Chicken Broth, (1.71 fl oz)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Garlic, (0.07 cloves)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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