Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 11.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 14.7 mg
Sodium 343.3 mg
Potassium 67.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 5.5 g
Vitamin A 10.3 %
Vitamin B-12 3.8 %
Vitamin B-6 2.0 %
Vitamin C 45.8 %
Vitamin D 1.3 %
Vitamin E 2.7 %
Calcium 14.1 %
Copper 3.2 %
Folate 0.8 %
Iron 4.6 %
Magnesium 1.9 %
Manganese 2.2 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 9.1 %
Riboflavin 4.6 %
Selenium 3.6 %
Thiamin 1.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables - Swiss Vegetable Medley

View the full Vegetables - Swiss Vegetable Medley Recipe & Instructions
Submitted by: NANA-TOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables - Swiss Vegetable Medley

55 calories of Vegetables - French's French Fried Onions (11/container), (2.44 tbsp)

45 calories of Swiss Cheese, (0.11 cup, shredded)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

23 calories of Sour Cream, (0.04 cup)

17 calories of Vegetables - Broccoli/Cauliflower Mix (5 Cups/pkg), (0.56 serving)

3 calories of Pimentos, (12.60 grams)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

I grew up eating this recipe. Always a huge hit! It is worth adjusting the menu around it to keep within my target calories. Submitted by:
DML1280

(10/21/12)
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