Vegetables - Swiss Vegetable Medley

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 11.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 343.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegetables - Swiss Vegetable Medley calories by ingredient

Number of Servings: 9


    1 (16 oz) bag Frozen Broccoli/Cauliflower Mix (thawed and drained)
    1 Can Mushroom Soup
    1 Cup (4 oz) Shredded Swiss Cheese
    1/3 Cup Sour Cream
    1/4 tsp Pepper
    1 (4 oz) jar Chopped Pimento (drained)
    1 (2.8 oz) Can French's French Fried Onions


Combine Vegetables, Sup, 1/2 Cup Cheese, Sour Cream, Pepper, Pimento and 1/2 Can Onions. Pour into a 1.5 quart casserole.

Bake COVERED 350 degrees for 30 Minutes.
Top with remaining cheese and onions.
Bake UNCOVERED 5 minutes longer.

Makes approximately 9 - 1 Cup Servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SILVERSPRINGS.

Member Ratings For This Recipe

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    Delicious! Made for family Christmas today & was a hit! - 12/19/15

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    Very Good
    I grew up eating this recipe. Always a huge hit! It is worth adjusting the menu around it to keep within my target calories. - 10/21/12

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    Very Good
    I had this for the 1st time this Thanksgiving and decided to make my own with a sparkpeople version. Turned out very tasty and a delicious alternative to veggies. - 11/30/11

    Reply from NANA-TOO (11/30/11)
    This is a family favorite. We consider it a veggie - smile. Not the most calorie prudent of all recipes, but as a special occasion dish I think it does just fine. It would be interesting to know how you changed it.