Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.7 mg
Potassium 526.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 3.5 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 134.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.4 %
Copper 10.0 %
Folate 14.3 %
Iron 8.9 %
Magnesium 8.1 %
Manganese 13.8 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 8.1 %
Riboflavin 5.5 %
Selenium 2.0 %
Thiamin 9.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussel Sprouts and Potato Sauté

View the full Brussel Sprouts and Potato Sauté Recipe & Instructions
Submitted by: JUST_TRI_IT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel Sprouts and Potato Sauté

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

28 calories of Brussels sprouts, cooked, (0.50 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Onions, raw, (0.08 cup, sliced)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

I only cooked 1 cup of brussel Sprouts with a Russet potato and reduced the rest of the ingredients,it is plenty for one single serve, quick.. low calorie meal in a rush, nice tasty side dish, Love the Garlic Flavored olive oil idea! I have to try that next. time! Submitted by:
EASTERCHILD

(1/25/12)
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