Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 3.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 134.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.4 % |
| Copper | 10.0 % |
| Folate | 14.3 % |
| Iron | 8.9 % |
| Magnesium | 8.1 % |
| Manganese | 13.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 9.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprouts and Potato Sauté
View the full Brussel Sprouts and Potato Sauté Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprouts and Potato Sauté
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
28 calories of Brussels sprouts, cooked, (0.50 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Brussel Sprouts and Potato Sauté
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
28 calories of Brussels sprouts, cooked, (0.50 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Thyme, fresh, (0.25 tsp)
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