Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.2 mg |
| Sodium | 363.9 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 8.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 5.1 % |
| Calcium | 21.2 % |
| Copper | 2.2 % |
| Folate | 11.8 % |
| Iron | 10.6 % |
| Magnesium | 4.7 % |
| Manganese | 12.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 17.3 % |
| Selenium | 17.8 % |
| Thiamin | 14.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Belgian Waffles
View the full Healthy Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Belgian Waffles
61 calories of Whole Wheat Flour, (0.15 cup)
57 calories of Olive Oil, (0.03 cup)
46 calories of Flour, white, (0.10 cup)
25 calories of Milk, nonfat, (0.30 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Dannon Light & Fit vanilla yogurt, 1 cup, (0.03 serving)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthy Belgian Waffles
61 calories of Whole Wheat Flour, (0.15 cup)
57 calories of Olive Oil, (0.03 cup)
46 calories of Flour, white, (0.10 cup)
25 calories of Milk, nonfat, (0.30 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Dannon Light & Fit vanilla yogurt, 1 cup, (0.03 serving)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
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