Healthy Belgian Waffles


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 8.8 g
  • Cholesterol: 65.2 mg
  • Sodium: 363.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Healthy Belgian Waffles calories by ingredient



Number of Servings: 10

Ingredients

    3 eggs, separated
    1 1/2 cups whole wheat flour
    1 cup white flour
    1/2 cup oatmeal
    3 tsp baking powder
    1/2 tsp salt
    2 tsp brown sugar
    1/4 cup nonfat, sugar free vanilla yogurt
    1/4 cup olive oil
    3 cups skim milk

Directions

Beat egg whites until stiff.
Combine all dry ingredients in medium bowl.
Beat in wet ingredients.
Lightly fold in egg whites.
Cook in a lightly greased waffle iron until golden brown.

1/3 cup batte per waffle
2 waffles per serving

Number of Servings: 10

Recipe submitted by SparkPeople user LINJEN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I love this recipe , the only thing they didn't crisp up enough for my family. I put one in the toaster and it came out nice and crispy. Will definitely make again. They are very tasty :) - 1/17/16


  • no profile photo

    Incredible!
    Tasty with warm blueberries and raspberries - 1/6/12


  • no profile photo

    Incredible!
    Very tasty! I made these for Mother's Day brunch and got rave reviews. No one would have known they were "healthy." I have a large restaurant-style belgian waffle maker and it needed almost a full cup of batter per waffle, but we still got plenty of waffles from this recipe. Yum! - 5/11/08