Easy Salmon and Vegetables over Penne
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 456.4
- Total Fat: 11.8 g
- Cholesterol: 46.8 mg
- Sodium: 789.3 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 11.0 g
- Protein: 35.2 g
View full nutritional breakdown of Easy Salmon and Vegetables over Penne calories by ingredient
Introduction
An easy dish made primarily with canned and boxed foods - low fat, high protein, high in Omega 3's. An easy dish made primarily with canned and boxed foods - low fat, high protein, high in Omega 3's.Number of Servings: 2
Ingredients
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Ingredients:
Barilla Plus Penne, 4 oz dry
Mushrooms, canned, 2 cup
Canned artichoke hearts, 234 grams (1 can)
Basil, 1 tbsp fresh chopped finely
Garlic, 2 tsp fresh chopped finely
Pink Salmon (canned), 6 oz
Olive Oil, .5 tbsp (it's better with the juice from canned marinated artichokes)
Directions
Cook pasta according to package directions.
Once the pasta is in the pot, heat olive oil, add basil and garlic. Stir as spices warm.
Add salmon and mix in pan.
Add mushrooms and artichokes.
Let sauce mix warm on medium-low heat, stirring occasionally.
When pasta is finished, drain (do not rinse!) and put back in the pot, add sauce and mix together.
Add salt and pepper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user MYNACHA.
Once the pasta is in the pot, heat olive oil, add basil and garlic. Stir as spices warm.
Add salmon and mix in pan.
Add mushrooms and artichokes.
Let sauce mix warm on medium-low heat, stirring occasionally.
When pasta is finished, drain (do not rinse!) and put back in the pot, add sauce and mix together.
Add salt and pepper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user MYNACHA.