Easy and Quick Spicy Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.0
- Total Fat: 6.0 g
- Cholesterol: 18.0 mg
- Sodium: 124.9 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.5 g
View full nutritional breakdown of Easy and Quick Spicy Salmon calories by ingredient
Introduction
This is truly a VERY easy and tasty Salmon one of my favorite ways to enjoy Salmon. It is SPICEY which normally my husband does not like -- but this he LOVES. I do this in the microwave, but it can be baked. I would advice against broiling because of the wine.I used portioned Salmon straight from the Freezer and cook it on the Fish Seafood setting and usually add 1 minute and it is done. If you do not have that setting then 6-8 minutes on high will just about do it.
Note: 2 portions will yeild 4 servings.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Note: Do not use cooking wine - it has too much sodium. IF wine is a problem - sub white grape juice. This is truly a VERY easy and tasty Salmon one of my favorite ways to enjoy Salmon. It is SPICEY which normally my husband does not like -- but this he LOVES. I do this in the microwave, but it can be baked. I would advice against broiling because of the wine.
I used portioned Salmon straight from the Freezer and cook it on the Fish Seafood setting and usually add 1 minute and it is done. If you do not have that setting then 6-8 minutes on high will just about do it.
Note: 2 portions will yeild 4 servings.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Note: Do not use cooking wine - it has too much sodium. IF wine is a problem - sub white grape juice.
Number of Servings: 4
Ingredients
-
Salmon
White WINE(NOT cooking wine)
Tony Chachere's Original Creole Seasoning
Directions
Makes 4 - 3oz. servings.
Place fresh or frozen salmon in a microwave safe casserole (I use corning) Splash with wine, sprinkle creole seasoning (lightly) Cover. Cook in Microwave on Fish setting let stand one minute -- if needed cook on high 1 more minute just before serving.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MACS706.
Place fresh or frozen salmon in a microwave safe casserole (I use corning) Splash with wine, sprinkle creole seasoning (lightly) Cover. Cook in Microwave on Fish setting let stand one minute -- if needed cook on high 1 more minute just before serving.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MACS706.