Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 12.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.2 g
Cholesterol 110.4 mg
Sodium 676.0 mg
Potassium 1,014.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 39.8 g
Vitamin A 1.4 %
Vitamin B-12 79.0 %
Vitamin B-6 75.6 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 26.3 %
Folate 11.5 %
Iron 10.4 %
Magnesium 15.2 %
Manganese 6.2 %
Niacin 78.5 %
Pantothenic Acid 30.2 %
Phosphorus 40.5 %
Riboflavin 44.9 %
Selenium 104.7 %
Thiamin 29.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Salmon

View the full Easy Salmon Recipe & Instructions
Submitted by: CUDEAR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

11 calories of Brown Sugar, (1 tsp unpacked)

4 calories of Garlic, (1 clove)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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