Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 86.4 mg |
| Sodium | 781.5 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.3 g |
| Protein | 27.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 56.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.1 % |
| Calcium | 54.1 % |
| Copper | 11.3 % |
| Folate | 21.5 % |
| Iron | 18.5 % |
| Magnesium | 13.1 % |
| Manganese | 16.7 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 36.4 % |
| Riboflavin | 21.9 % |
| Selenium | 60.0 % |
| Thiamin | 23.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Casserole-easy 1 dish meal
View the full Salmon Casserole-easy 1 dish meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Casserole-easy 1 dish meal
109 calories of Egg Noodles, enriched, (1 oz)
98 calories of Pink Salmon (canned), (2.50 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
43 calories of Cheez-it Reduced Fat, (0.33 serving)
37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)
21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)
20 calories of Del Monte Sweet Peas no salt added, (0.17 cup)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Salmon Casserole-easy 1 dish meal
109 calories of Egg Noodles, enriched, (1 oz)
98 calories of Pink Salmon (canned), (2.50 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
43 calories of Cheez-it Reduced Fat, (0.33 serving)
37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)
21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)
20 calories of Del Monte Sweet Peas no salt added, (0.17 cup)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Lemon juice, (0.17 tbsp)
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