Easy Quick Salmon

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 12.6 g
  • Cholesterol: 109.3 mg
  • Sodium: 86.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.4 g

View full nutritional breakdown of Easy Quick Salmon calories by ingredient
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This one is made in the Microwave and comes out fall off the bone soft! This one is made in the Microwave and comes out fall off the bone soft!
Number of Servings: 8


    1 Lemon Sliced seeds removed
    2 Cloves of Garlic
    4 Salmon Fillets


Rinse off the lemon, cut into slices and remove the seeds.

Shell and Mince the Garlic

Take the Salmon Fillets remove the skin and put into a microwave safe covered dish. If there is a thin side fold it under to make it all even in thickness.

Rub the Garlic over all fillets and place Lemon slices evenly over the fillets.

Cover and Microwave 10 minutes per inch.

Cut into 8 servings add Brown Rice and Vegetables and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SNOWTGRR.

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