Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 630.4 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.3 g |
| Protein | 17.7 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.6 % |
| Calcium | 27.3 % |
| Copper | 1.9 % |
| Folate | 4.7 % |
| Iron | 7.3 % |
| Magnesium | 3.6 % |
| Manganese | 6.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.1 % |
| Selenium | 4.2 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Potato & Salmon Chowder
View the full Easy Potato & Salmon Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Potato & Salmon Chowder
90 calories of Wild Pacific Sockeye Salmon, (53 gram(s))
81 calories of Betty Crocker Scalloped potatoes, (0.31 cup)
47 calories of evaporated skim milk, (3.13 tbsp)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Campbell's Chicken Broth, (0.13 cup)
Calories per serving of Easy Potato & Salmon Chowder
90 calories of Wild Pacific Sockeye Salmon, (53 gram(s))
81 calories of Betty Crocker Scalloped potatoes, (0.31 cup)
47 calories of evaporated skim milk, (3.13 tbsp)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Campbell's Chicken Broth, (0.13 cup)
Nutrition & Calorie Comments