Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 166.2 mg |
| Sodium | 382.4 mg |
| Potassium | 1,231.5 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.9 g |
| Protein | 66.0 g |
| Vitamin A | 165.8 % | Vitamin B-12 | 143.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 17.7 % |
| Folate | 6.1 % |
| Iron | 16.7 % |
| Magnesium | 27.4 % |
| Manganese | 6.9 % |
| Niacin | 113.9 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 75.4 % |
| Riboflavin | 12.8 % |
| Selenium | 202.7 % |
| Thiamin | 38.2 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salmon Supper
View the full Easy Salmon Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salmon Supper
370 calories of Pink Salmon (fish), (1 fillet)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
Calories per serving of Easy Salmon Supper
370 calories of Pink Salmon (fish), (1 fillet)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
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