Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 65.1 mg |
| Sodium | 835.4 mg |
| Potassium | 605.7 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.0 g |
| Protein | 34.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 20.8 % |
| Copper | 29.6 % |
| Folate | 8.2 % |
| Iron | 27.8 % |
| Magnesium | 19.6 % |
| Manganese | 97.9 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 39.2 % |
| Riboflavin | 29.6 % |
| Selenium | 111.3 % |
| Thiamin | 25.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salmon Puttenesca
View the full Easy Salmon Puttenesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salmon Puttenesca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Black Olives, (4 jumbo)
20 calories of Olive Oil, (0.50 1tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Easy Salmon Puttenesca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Black Olives, (4 jumbo)
20 calories of Olive Oil, (0.50 1tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
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