Parmesan Basil Salmon

Parmesan Basil Salmon

4.3 of 5 (36)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 4.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 125.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Parmesan Basil Salmon calories by ingredient
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Number of Servings: 4

Ingredients

    2 tbsp breadcrumbs
    2 tbsp grated parmesan cheese
    1 tbsp chopped fresh basil or 1 tsp dried basil
    1/2 tsp paprika
    1 dash pepper
    1 pound of salmon
    1 tbsp of spray butter
    1 tbsp of fresh parsley or 1 tsp of parsley

Directions

Move oven rack to position slightly above middle of oven.

Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.

Mix all ingredients except fish, margarine, and parsley.

Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)

Place fish, coated sides up, in pan.

Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.

Sprinkle with Parsley!


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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This tastes like a restaurant meal. I used panko bread crumbs and seasoned the salmon with a touch of garlic salt before putting the crumb topping on. I just spray the salmon and sprinkle on the topping; that way I can get a nice, generous crust of crumbs on top. - 2/27/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is worth to be repeated. Thank you. It's just enough for the 3 of us. My hubby & daughter had a serving & a 1/2. I served it w/ mashed tatters & honey glazed carrots. Thank you. I save the rest of the dry ingredients in a sprinkle container & put in the fridge for future use. - 3/20/10

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  • I subbed a dab of butter instead of margarine. - 4/17/17

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  • Oh my gosh, this salmon is fantastic! I had to use italian bread crumbs cause that is all I had and I sprinkled some of the breading on both sides of the salmon. The old me would have had more than 1 serving, but I was good...only 1 serving. I will be using this recipe very often. - 3/20/17

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  • So so good! Even my son gave it a score of nine out of ten! This was amazing as he's not a big fan of fish. My husband and I really loved it too. This will be on my cooking roster for sure. - 9/8/16

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