Parmesan Basil Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.9
- Total Fat: 4.7 g
- Cholesterol: 82.5 mg
- Sodium: 125.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
View full nutritional breakdown of Parmesan Basil Salmon calories by ingredient
Number of Servings: 4
Ingredients
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2 tbsp breadcrumbs
2 tbsp grated parmesan cheese
1 tbsp chopped fresh basil or 1 tsp dried basil
1/2 tsp paprika
1 dash pepper
1 pound of salmon
1 tbsp of spray butter
1 tbsp of fresh parsley or 1 tsp of parsley
Directions
Move oven rack to position slightly above middle of oven.
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!
Member Ratings For This Recipe
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