Crispy Parmesan Chicken Strips

Crispy Parmesan Chicken Strips

4.5 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 8.5 g
  • Cholesterol: 63.2 mg
  • Sodium: 602.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.3 g

View full nutritional breakdown of Crispy Parmesan Chicken Strips calories by ingredient
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Number of Servings: 4


    1 1/2 cups croutons, crushed
    1/3 cup shredded parmesan
    1 t dried parsley
    1/4 t garlic powder
    2 egg whites
    1 T water
    1 lb boneless, skinless chicken breasts
    Ranch dressing - for dipping


Mix crouton crumbs, cheese, parsley, & garlic powder together. In separte dish mix egg and water. Dip chicken in egg wash and then in crumbs. Lightly spray pan with no stick spray to prevent sticking if needed. Put on a baking pan and bake at 450 until done. 14 -16 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDY615.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This is a very easy and tastey recipe. It doesn't take long at all. I use store bough bread crumbs instead of crutons just because I have them on hand already. - 2/26/10

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  • Very Good
    1 of 1 people found this review helpful
    Very Good! I enjoyed this recipe a lot even the next day. My Fiance said it was a little tasteless so next time ill probably add some more spices - 4/2/10

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  • Very Good
    1 of 1 people found this review helpful
    It was good, just needs a little stronger flavor - 3/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    OMG this was soooo good! Easy to make and my 2year old even ate them up!!! Great Great Great!!! Definately will be making them again!!! - 2/9/10

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  • 1 of 1 people found this review helpful
    Delicious! My family loved this~ - 2/7/10

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