Crispy Parmesan Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.5
- Total Fat: 8.5 g
- Cholesterol: 63.2 mg
- Sodium: 602.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.8 g
- Protein: 28.3 g
View full nutritional breakdown of Crispy Parmesan Chicken Strips calories by ingredient
Number of Servings: 4
Ingredients
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1 1/2 cups croutons, crushed
1/3 cup shredded parmesan
1 t dried parsley
1/4 t garlic powder
2 egg whites
1 T water
1 lb boneless, skinless chicken breasts
Ranch dressing - for dipping
Directions
Mix crouton crumbs, cheese, parsley, & garlic powder together. In separte dish mix egg and water. Dip chicken in egg wash and then in crumbs. Lightly spray pan with no stick spray to prevent sticking if needed. Put on a baking pan and bake at 450 until done. 14 -16 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDY615.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDY615.
Member Ratings For This Recipe
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