Angie's Parmesan-Crusted Chicken Breast
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 286.9
- Total Fat: 8.1 g
- Cholesterol: 111.5 mg
- Sodium: 189.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 44.5 g
View full nutritional breakdown of Angie's Parmesan-Crusted Chicken Breast calories by ingredient
Introduction
Better than fried chicken! Better than fried chicken!Number of Servings: 12
Ingredients
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Rosemary, dried, 1 tsp (remove)
Parmesan Cheese, shredded, 8 tbsp (remove)
Garlic powder, 2 tsp (remove)
Thyme, ground, 2 tsp (remove)
Bread crumbs, dry, grated, plain, 1 cup (remove)
pam cooking spray for high heat, 12 serving (remove)
Basil, 2 tbsp (remove)
*Tyson boneless, skinless chicken breast, 80.53 oz (6 breasts, halved and pounded out)
skillet
Directions
* heat skillet to medium to high heat i use #6
* cut breasts into 2 equal portions, pound out until the entire piece is the same thickness
* mix together cheese, bread crumbs, garlic, thyme, rosemary, basil and set aside
*roll chicken breast pieces in cheese mixture until coated and mixture is gone.
* spray pan generously with pam
* fry until outside of breasts are crispy and chicken is cooked completely.( check with cooking thermometer)
* i like to serve this with a dark green salad
makes 12
* cut breasts into 2 equal portions, pound out until the entire piece is the same thickness
* mix together cheese, bread crumbs, garlic, thyme, rosemary, basil and set aside
*roll chicken breast pieces in cheese mixture until coated and mixture is gone.
* spray pan generously with pam
* fry until outside of breasts are crispy and chicken is cooked completely.( check with cooking thermometer)
* i like to serve this with a dark green salad
makes 12
Member Ratings For This Recipe
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