Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.9
  • Total Fat 8.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 111.5 mg
  • Sodium 189.8 mg
  • Potassium 30.9 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 0.6 g
  • Sugars 0.7 g
  • Protein 44.5 g
  • Vitamin A 1.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 6.5 %
  • Copper 1.6 %
  • Folate 2.8 %
  • Iron 4.5 %
  • Magnesium 1.7 %
  • Manganese 5.6 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 4.2 %
  • Riboflavin 2.8 %
  • Selenium 4.7 %
  • Thiamin 6.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angie's Parmesan-Crusted Chicken Breast

View the full Angie's Parmesan-Crusted Chicken Breast Recipe & Instructions
Submitted by: BRAND.NEW.ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angie's Parmesan-Crusted Chicken Breast

235 calories of Tyson boneless, skinless chicken breast, (6.71 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of pam cooking spray for high heat, (1 serving)


Nutrition & Calorie Comments  

I halved the chicken breasts, moistened with water and pressed them into the crumb mix. Had quite a bit of mix left over even after sprinkling some extra on top. Likely throws my cal. count off, but in a good way. I baked it. Protein count seems way too high in nutritional info for one serving. Submitted by:
SANYEO

(11/6/15)
report inappropriate