Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.6
- Total Fat: 7.0 g
- Cholesterol: 72.9 mg
- Sodium: 346.2 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 29.2 g
View full nutritional breakdown of Parmesan Chicken calories by ingredient
Submitted by: BETHB04
Introduction
This is super simple, and also works on salmon and pork chops! This is super simple, and also works on salmon and pork chops!Number of Servings: 1
Ingredients
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1 boneless, skinless, chicken breast
1tsp. of dijon mustard
2 tbs grated parmesan cheese
cooking spray
Directions
Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.
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Member Ratings For This Recipe
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Thanks for the great idea, and for having the proportion in a single size. Most of the meals I do are just for my husband and I and with this one I didn't have to re-calculate any quantities. It tastes great too. I placed my chicken on a rack over the baking sheet and it crisped all around. Yum! - 9/21/10
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