Parmesan Chicken

Parmesan Chicken

4.5 of 5 (30)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is super simple, and also works on salmon and pork chops! This is super simple, and also works on salmon and pork chops!
Number of Servings: 1

Ingredients

    1 boneless, skinless, chicken breast
    1tsp. of dijon mustard
    2 tbs grated parmesan cheese
    cooking spray

Directions

Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the great idea, and for having the proportion in a single size. Most of the meals I do are just for my husband and I and with this one I didn't have to re-calculate any quantities. It tastes great too. I placed my chicken on a rack over the baking sheet and it crisped all around. Yum! - 9/21/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    What a great recipe! Lots of flavor and I added Classico Brucetta Topping to it and it satified my craving for Chicken Parmesan! - 5/17/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    I am the worst cook in the world. As a college student, I burn everything and have a difficult time getting the turn-out I would hope for. I made this for my boyfriend and I for lunch and I was amazed at how perfect it turned out. So much flavor!! Thanks for this recipe, a new favorite! - 2/16/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    It was excellent. My wife does not like chicken breast but really enjoyed this one. It was moist and very tasty. - 7/20/08

    Was this review helpful?   yes  No
  • gonna give it a try... - 6/23/17

    Was this review helpful?   yes  No
See All Comments