Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 22.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,334.7 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 21.1 g |
| Protein | 22.8 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 90.3 % |
| Copper | 137.1 % |
| Folate | 34.4 % |
| Iron | 95.2 % |
| Magnesium | 91.4 % |
| Manganese | 338.8 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 111.7 % |
| Riboflavin | 82.8 % |
| Selenium | 76.2 % |
| Thiamin | 56.9 % |
| Zinc | 109.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Tofu Soup
View the full Miso Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Tofu Soup
170 calories of Miso, (2 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)
58 calories of Tofu, firm, (0.33 cup)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
Calories per serving of Miso Tofu Soup
170 calories of Miso, (2 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)
58 calories of Tofu, firm, (0.33 cup)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
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