Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,556.7 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 9.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 48.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.2 % |
| Calcium | 8.3 % |
| Copper | 15.0 % |
| Folate | 11.4 % |
| Iron | 11.2 % |
| Magnesium | 14.4 % |
| Manganese | 36.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.1 % |
| Selenium | 15.8 % |
| Thiamin | 6.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso soup with shitake mushrooms & tofu
View the full Miso soup with shitake mushrooms & tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso soup with shitake mushrooms & tofu
52 calories of Tofu, extra firm, (0.12 block)
20 calories of Sesame Oil, (0.17 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Miso, (0.05 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Miso soup with shitake mushrooms & tofu
52 calories of Tofu, extra firm, (0.12 block)
20 calories of Sesame Oil, (0.17 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Miso, (0.05 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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