Dr. Weil's Miso Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Dr. Weil's Miso Soup calories by ingredient
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Number of Servings: 4


    2 t canola oil
    3 slices fresh ginger root
    2 carrots, peeled and thinly sliced
    2 stalks celery, thinly sliced
    4 C coursely chopped cabbage
    5 C water
    4 T miso
    sesame oil (optional)


Heat canola oil in a large pot. Add ginger and onion, thinly sliced. Saute over medium heat for 5 minutes and add carrots, celery, and cabbage. Stir well.
Add water, bring rapidly to a boil, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.
Place miso in a bowl, add a little of the vegetable broth, and stir well into a smooth paste. Add more broth to thin the mixture, then add to the pot of soup. Let rest for a few minutes.
Serve in bowls adding the scallions and sesame oil if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user DARLING216.

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