Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 3.6 mg |
| Sodium | 321.1 mg |
| Potassium | 644.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.3 g |
| Protein | 17.5 g |
| Vitamin A | 294.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.9 % |
| Copper | 11.8 % |
| Folate | 10.0 % |
| Iron | 7.5 % |
| Magnesium | 8.9 % |
| Manganese | 38.4 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.2 % |
| Selenium | 7.2 % |
| Thiamin | 10.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Soup with Miso and Ginger
View the full Carrot Soup with Miso and Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Soup with Miso and Ginger
60 calories of Olive Oil, (0.50 tbsp)
53 calories of All The Whey - Whey Protein Isolate, (14 gram(s))
50 calories of Carrots, raw, (1 cup, strips or slices)
43 calories of Chicken stock, home-prepared, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Miso, (0.06 cup)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Carrot Soup with Miso and Ginger
60 calories of Olive Oil, (0.50 tbsp)
53 calories of All The Whey - Whey Protein Isolate, (14 gram(s))
50 calories of Carrots, raw, (1 cup, strips or slices)
43 calories of Chicken stock, home-prepared, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Miso, (0.06 cup)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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