Karen's chinese soup with tofu & chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 43.1
- Total Fat: 0.9 g
- Cholesterol: 7.4 mg
- Sodium: 267.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 3.8 g
View full nutritional breakdown of Karen's chinese soup with tofu & chicken calories by ingredient
Introduction
Clear, light soup, plenty of veggies Clear, light soup, plenty of veggiesNumber of Servings: 12
Ingredients
-
2 cans chicken broth 99% fat free
4.5 cups water
1/2 chicken breast, diced
1/4 cup tofu, diced
1/4 small head, Chinese cabbage, sliced
1 stalk celery, diced
3 small baby Bok choy, sliced
1/2 small onion, diced
5 mushrooms, sliced
1 carrot, peeled and sliced
1/2 cup bean sprouts
1/4 cup Chinese rice noodles (1 nest)
1 tsp Sesame oil
Garlic, minced
Directions
1. Prepare all food
2. Stir fry the garlic, onion, chicken, mushrooms in 1 tsp sesame oil
3. Add mixture to large soup pot, add rest of ingredients and simmer for 30 minutes
Serving Size: Serves12
Number of Servings: 12
Recipe submitted by SparkPeople user DRKPKING.
2. Stir fry the garlic, onion, chicken, mushrooms in 1 tsp sesame oil
3. Add mixture to large soup pot, add rest of ingredients and simmer for 30 minutes
Serving Size: Serves12
Number of Servings: 12
Recipe submitted by SparkPeople user DRKPKING.