Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 43.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 7.4 mg
Sodium 267.5 mg
Potassium 145.3 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 3.8 g
Vitamin A 35.4 %
Vitamin B-12 1.7 %
Vitamin B-6 6.4 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.3 %
Copper 3.0 %
Folate 4.2 %
Iron 3.0 %
Magnesium 3.1 %
Manganese 6.8 %
Niacin 8.2 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 3.4 %
Selenium 6.1 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's chinese soup with tofu & chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's chinese soup with tofu & chicken

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

10 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.02 cup)

4 calories of Tofu, firm, (0.02 cup)

3 calories of Sesame Oil, (0.08 1tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Cabbage, chinese (pak-choi), raw, (0.02 head)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Garlic, (0.33 clove)

1 calories of Bean sprouts, (0.04 cup)

1 calories of Portabella Mushrooms, (4.17 grams)

1 calories of Bok Choy, raw-shreaded, (0.08 cup)

0 calories of Water, bottled, (0.38 serving)


No nutrition or calorie comments found.