Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,055.5 mg |
| Potassium | 542.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.9 g |
| Protein | 9.9 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.5 % |
| Copper | 10.0 % |
| Folate | 16.2 % |
| Iron | 12.4 % |
| Magnesium | 17.5 % |
| Manganese | 43.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.6 % |
| Selenium | 10.8 % |
| Thiamin | 7.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chinese nine-vegetable hot and sour soup
View the full chinese nine-vegetable hot and sour soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chinese nine-vegetable hot and sour soup
57 calories of Tofu, extra firm, (0.13 block)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of chinese nine-vegetable hot and sour soup
57 calories of Tofu, extra firm, (0.13 block)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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